Kim Walker v3:00/2:00r...5 BikeErg
7,556
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Revolution Count | 1901 |
| Power/kg | 3.23 |
| Drag Factor | 67 |
November 11, 2022 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 86 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 84 | |
| r: 2:00 | 727 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 86 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 87 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 88 | |
| r: 2:00 | 659 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 87 | |
| r: 2:00 | 682 | |||||
| r3,460 |
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Workout Graph
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