Kim Walker v1:00/r...16 BikeErg
6,928
Meters
14:11.2
Time
2:02.8
Pace
223
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,928 |
| Overall Time | 14:11.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 70 |
| Revolution Count | 999 |
| Power/kg | 2.95 |
| Drag Factor | 120 |
March 29, 2023 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.2 | 6,928 | 2:02.8 | 189 | 949 | 70 | 137 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 65 | 119 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 74 | 128 |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 62 | 129 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 67 | 131 |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 66 | 133 |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 68 | 133 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 58 | 115 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 76 | 132 |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 64 | 138 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 71 | 148 |
| 0:43.6 | 300 | 2:25.3 | 114 | 692 | 66 | 138 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 84 | 155 |
| 0:44.2 | 300 | 2:27.3 | 109 | 676 | 72 | 145 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 83 | 156 |
| 0:44.3 | 300 | 2:27.6 | 109 | 674 | 72 | 147 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 83 | 153 |
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Workout Graph
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