Kim Walker v2000m/r...14 BikeErg
8,200
Meters
16:21.7
Time
1:59.7
Pace
272
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,248 |
| Overall Time | 17:51.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 1323 |
| Power/kg | 3.19 |
| Drag Factor | 83 |
March 29, 2023 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:21.7 | 8,200 | 1:59.7 | 204 | 1001 | 80 | 156 | |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 82 | 151 | |
| 0:41.1 | 300 | 2:17.0 | 136 | 768 | 70 | 146 | |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 90 | 155 | |
| 0:42.1 | 300 | 2:20.3 | 127 | 735 | 68 | 153 | |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 92 | 160 | |
| 0:41.5 | 300 | 2:18.3 | 132 | 755 | 69 | 154 | |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 91 | 161 | |
| r: 1:30 | 48 | ||||||
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 81 | 158 | |
| 0:41.6 | 300 | 2:18.6 | 131 | 751 | 69 | 153 | |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 93 | 161 | |
| 0:44.4 | 300 | 2:28.0 | 108 | 671 | 65 | 154 | |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 93 | 162 | |
| 0:47.0 | 300 | 2:36.6 | 91 | 613 | 61 | 152 | |
| 0:40.0 | 400 | 1:40.0 | 350 | 1504 | 96 | 164 | |
| r48 |
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Workout Graph
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