Kim Walker v300m/r...8 row
4,400
Meters
17:53.4
Time
2:01.9
Pace
285
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 23:53.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
February 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,400 | 2:01.9 | 193 | 963 | 23 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 18 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 22 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 17 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 28 | |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 23 | |
| r57 |
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Workout Graph
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