Kim Walker v1:00/2:00r...5 BikeErg
4,942
Meters
13:00.0
Time
2:37.8
Pace
142
Calories
114
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 61 |
| Revolution Count | 913 |
| Power/kg | 1.39 |
| Drag Factor | 77 |
October 21, 2022 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,942 | 2:37.8 | 89 | 606 | 61 | 114 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 73 | 127 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 74 | 125 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 65 | 115 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 720 | 4:10.0 | 22 | 377 | 39 | 94 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 67 | 113 | |
| r: 2:00 | 31 | ||||||
| r641 |
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Workout Graph
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