Kim Walker v5:00/2:00r...4 BikeErg
16,148
Meters
34:36.3
Time
2:08.5
Pace
456
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,337 |
| Overall Time | 42:36.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 76 |
| Revolution Count | 2991 |
| Power/kg | 2.58 |
| Drag Factor | 78 |
November 28, 2022 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:36.3 | 16,148 | 2:08.5 | 165 | 866 | 76 | |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 74 | |
| r: 2:00 | 858 | |||||
| 10:00.0 | 4,907 | 2:02.2 | 191 | 958 | 80 | |
| r: 2:00 | 659 | |||||
| 15:00.0 | 7,190 | 2:05.1 | 178 | 914 | 78 | |
| r: 2:00 | 672 | |||||
| 4:36.3 | 1,764 | 2:36.6 | 91 | 613 | 63 | |
| r2,189 |
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Workout Graph
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