Kim Walker 10x500m/1:00r row
5,000
Meters
20:07.8
Time
2:00.7
Pace
325
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
March 07, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 983 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r134 |
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Workout Graph
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