Kim Walker v4:00/2:00r...7 BikeErg
9,840
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 1597 |
| Power/kg | 3.52 |
| Drag Factor | 105 |
October 10, 2022 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,840 | 1:55.8 | 225 | 1074 | 79 | |
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 78 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 82 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 87 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 80 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 78 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 75 | |
| r: 2:00 | 70 | |||||
| r544 |
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Workout Graph
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