Kim Walker v10:00/r...16 BikeErg
19,038
Meters
42:30.0
Time
2:13.9
Pace
569
Calories
140
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 19,862 |
| Overall Time | 58:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 81 |
| Revolution Count | 3596 |
| Power/kg | 2.28 |
| Drag Factor | 56 |
October 03, 2022 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 19,038 | 2:13.9 | 146 | 801 | 81 | 140 | |
| 10:00.0 | 3,809 | 2:37.5 | 90 | 608 | 71 | 117 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 86 | 128 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 88 | 131 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 88 | 130 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | 129 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 86 | 132 | |
| r: 0:30 | 71 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 91 | 150 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 91 | 153 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 90 | 154 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 89 | 155 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 86 | 150 | |
| r: 5:00 | 36 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 79 | 143 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 79 | 150 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 78 | 144 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 81 | 142 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 76 | 136 | |
| r824 |
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