Kim Walker v0:30/0:30r...11 BikeErg
15,922
Meters
32:30.0
Time
2:02.4
Pace
514
Calories
141
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,544 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 88 |
| Revolution Count | 2982 |
| Power/kg | 2.98 |
| Drag Factor | 55 |
September 20, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 15,922 | 2:02.4 | 191 | 955 | 88 | 141 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 76 | 122 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 76 | 131 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 90 | 134 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 88 | 134 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 86 | 134 | |
| r: 0:30 | 52 | ||||||
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 85 | 140 | |
| r: 3:00 | 46 | ||||||
| 5:00.0 | 2,458 | 2:02.0 | 193 | 962 | 87 | 147 | |
| r: 3:00 | 63 | ||||||
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 90 | 157 | |
| r: 3:00 | 71 | ||||||
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 87 | 147 | |
| r: 3:00 | 59 | ||||||
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 90 | 151 | |
| r: 3:00 | 80 | ||||||
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 93 | 158 | |
| r622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.