Ben Jago

Log

Date Workout Score Ave Comments Action
07/08/23 1:06:00.0 15,588m 2:07.0

Steady state.

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07/06/23 5000m 17:18.8 1:43.8

ITC

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07/06/23 3:56.2 1,000m 1:58.1

Warm Up

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07/03/23 1:00:00.0 14,136m 2:07.3

Steady state

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07/01/23 59:59.3 15,000m 1:59.9

R19

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06/30/23 27:59.5 8,000m 1:44.9

4x2K
ITC

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06/30/23 3:56.6 1,000m 1:58.3

Warm Up

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06/26/23 1:00:00.0 14,400m 2:05.0

2x30 mins
Steady State

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06/23/23 1:00:00.0 14,152m 2:07.1

2x30 Min Steady State

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06/19/23 13:57.9 4,000m 1:44.7

ITC attempt 1.

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06/19/23 4:46.7 1,000m 2:23.3

Broken warm up.

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06/16/23 10000m 38:40.0 1:56.0 View workout
06/15/23 15000m 59:59.8 1:59.9 View workout
06/14/23 1:00:00.0 13,896m 2:09.5

Strict Steady State

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06/05/23 4:00 1,257m 1:35.4

CTC

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06/05/23 3:59.5 1,000m 1:59.7

Warm Up

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06/04/23 2x30:00/1:30r 14,180m 2:06.9 View workout
06/03/23 10000m 37:34.9 1:52.7 View workout
06/03/23 2:01.3 500m 2:01.3

Warm Up

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06/02/23 2x5000m/1:30r 42:27.0 2:07.3 View workout
05/10/23 21097m 1:22:56.3 1:57.9

ITC

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05/10/23 2:01.2 500m 2:01.2

Warm Up

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05/08/23 31:33.8 8,095m 1:56.9

Free row.

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05/08/23 1:58.8 500m 1:58.8

Warm Up

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04/26/23 9:00.8 2,800m 1:36.5

CTC

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