Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 10:00.0 | 3,240m | 1:32.5 | RowErg | View workout | |
| 01/04/24 | 7:52.1 | 2,000m | 1:58.0 | RowErg | View workout | |
| 01/03/24 | 1000m | 4:17.0 | 2:08.5 | RowErg | View workout | |
| 01/03/24 | 4x4:00/4:00r | 4,827m | 1:39.4 | RowErg | View workout | |
| 01/03/24 | 4:17.0 | 1,000m | 2:08.5 | RowErg | View workout | |
| 01/03/24 | 7:47.9 | 2,000m | 1:56.9 | RowErg | View workout | |
| 01/01/24 | 2x30:00/1:30r | 15,586m | 1:55.4 | RowErg | View workout | |
| 12/31/23 | 3:59.0 | 1,000m | 1:59.5 | RowErg | View workout | |
| 12/31/23 | 6:29.9 | 2,000m | 1:37.4 | RowErg | View workout | |
| 12/31/23 | 7:46.8 | 2,000m | 1:56.7 | RowErg | View workout | |
| 12/30/23 | 3x8:00/4:00r | 6,859m | 1:44.9 | RowErg | View workout | |
| 12/30/23 | 7:43.5 | 2,000m | 1:55.8 | RowErg | View workout | |
| 12/29/23 | 15000m | 57:35.3 | 1:55.1 | RowErg | View workout | |
| 12/28/23 | 1000m | 3:56.9 | 1:58.4 | RowErg | View workout | |
| 12/28/23 | 5x3:00/3:00r | 4,524m | 1:39.4 | RowErg | View workout | |
| 12/28/23 | 3:56.9 | 1,000m | 1:58.4 | RowErg | View workout | |
| 12/28/23 | 7:52.7 | 2,000m | 1:58.1 | RowErg | View workout | |
| 12/27/23 | 3x20:00/1:30r | 15,670m | 1:54.8 | RowErg | View workout | |
| 12/24/23 | 7:34.8 | 2,000m | 1:53.7 | RowErg | View workout | |
| 12/24/23 | 7:30.3 | 2,393m | 1:34.0 | RowErg | View workout | |
| 12/24/23 | 7:47.0 | 2,000m | 1:56.7 | RowErg | View workout | |
| 12/23/23 | 3x3000m/4:00r | 31:55.8 | 1:46.4 | RowErg | View workout | |
| 12/23/23 | 3:53.8 | 1,000m | 1:56.9 | RowErg | View workout | |
| 12/22/23 | 4x16:00/1:00r | 16,568m | 1:55.8 | RowErg | View workout | |
| 12/21/23 | 4:11.5 | 1,000m | 2:05.7 | RowErg | View workout |