Ben Jago
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/23 | 1:37.4 | 401m | 2:01.4 | RowErg | View workout | |
| 08/03/23 | 20:25.4 | 6,000m | 1:42.1 | RowErg | View workout | |
| 08/03/23 | 3:54.6 | 1,000m | 1:57.3 | RowErg | View workout | |
| 08/02/23 | 7:46.1 | 2,500m | 1:33.2 | RowErg | View workout | |
| 08/02/23 | 3:51.8 | 1,000m | 1:55.9 | RowErg | View workout | |
| 07/31/23 | 1:06:00.0 | 16,131m | 2:02.7 | RowErg | View workout | |
| 07/30/23 | 17:26.6 | 5,000m | 1:44.6 | RowErg | View workout | |
| 07/30/23 | 3:54.1 | 1,000m | 1:57.0 | RowErg | View workout | |
| 07/28/23 | 1:03:59.4 | 16,000m | 1:59.9 | RowErg | View workout | |
| 07/26/23 | 9:21.1 | 2,997m | 1:33.6 | RowErg | View workout | |
| 07/26/23 | 3:50.2 | 1,000m | 1:55.1 | RowErg | View workout | |
| 07/24/23 | 2x33:00/1:00r | 16,185m | 2:02.3 | RowErg | View workout | |
| 07/22/23 | 54:07.3 | 14,000m | 1:55.9 | RowErg | View workout | |
| 07/21/23 | 17:27.8 | 5,000m | 1:44.7 | RowErg | View workout | |
| 07/21/23 | 3:57.5 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/17/23 | 1:20:00.0 | 19,207m | 2:04.9 | RowErg | View workout | |
| 07/16/23 | 32:00.0 | 8,002m | 1:59.9 | RowErg | View workout | |
| 07/15/23 | 30:00.0 | 7,501m | 1:59.9 | RowErg | View workout | |
| 07/14/23 | 9:23.3 | 2,997m | 1:33.9 | RowErg | View workout | |
| 07/14/23 | 3:59.3 | 1,000m | 1:59.6 | RowErg | View workout | |
| 07/13/23 | 16:39.8 | 5,000m | 1:39.9 | RowErg | View workout | |
| 07/13/23 | 3:57.5 | 1,000m | 1:58.7 | RowErg | View workout | |
| 07/10/23 | 11x1000m/0:30r | 42:20.4 | 1:55.4 | RowErg | View workout | |
| 07/09/23 | 23:59.3 | 6,000m | 1:59.9 | RowErg | View workout | |
| 07/08/23 | 3:35 | 1,011m | 1:46.6 | RowErg | View workout |