Ben Jago 15000m row
15,000
Meters
57:35.0
Time
1:55.1
Pace
1045
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
January 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.0 | 15,000 | 1:55.1 | 229 | 1088 | 20 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 19 |
| 11:05.8 | 6,000 | 1:50.9 | 256 | 1181 | 22 |
| 11:47.8 | 9,000 | 1:57.9 | 213 | 1033 | 19 |
| 11:05.8 | 12,000 | 1:50.9 | 256 | 1181 | 22 |
| 11:47.9 | 15,000 | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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