Ben Jago

Log

Date Workout Score Ave Comments Action
02/25/23 6:35.3 2,000m 1:38.8

WIRC
Still ill. Almost killed me.

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02/25/23 3:52.0 1,000m 1:56.0

Warm Up

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02/23/23 3:58.2 1,250m 1:35.2

2K tester.

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02/23/23 3:52.0 1,000m 1:56.0

Warm Up

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02/22/23 7:30.0 2,524m 1:29.1

15x30 sec
60s rest

5@1:33
5@1:30
5@1:27

Really tough

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02/22/23 3:49.5 1,000m 1:54.7

Warm Up

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02/20/23 40:00.0 10,353m 1:55.9

2x20mins

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02/18/23 20:46.0 6,000m 1:43.8

3x2K
Harder than I expected

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02/18/23 3:57.0 1,000m 1:58.5

Warm Up

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02/17/23 45:00.0 11,559m 1:56.7

3x15min

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02/16/23 10:00.0 3,253m 1:32.2

20x30s

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02/16/23 3:51.4 1,000m 1:55.7

Warm Up

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02/15/23 38:39.7 10,000m 1:55.9

2x5K

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02/13/23 20:00.0 5,129m 1:56.9

2x10min

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01/31/23 1000m 3:04.3 1:32.1

CTC

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01/31/23 3:53.9 1,000m 1:56.9

Warm Up

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01/31/23 5:44.7 1,164m 2:28.0

Failed 2K attempt

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01/30/23 3:52.7 1,000m 1:56.3

Warm Up

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01/28/23 6:25.5 2,000m 1:36.3

European Championship
Faulty start…

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01/28/23 3:50.0 1,000m 1:55.0

Warm Up

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01/28/23 3:50.0 1,000m 1:55.0

Warm Up

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01/26/23 3:57.6 1,250m 1:35.0

Dress rehearsal.

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01/26/23 3:40.4 1,000m 1:50.2

Warm Up

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01/26/23 3:55.7 1,000m 1:57.8

Warm Up

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01/25/23 3:55.4 1,000m 1:57.7

Warm Down

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