Ben Jago 12000m row
12,000
Meters
47:11.2
Time
1:57.9
Pace
810
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 128 |
November 27, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.2 | 12,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 19 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 12,000 | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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