Ben Jago 3x6000m/1:00r row
18,000
Meters
1:10:47.7
Time
1:57.9
Pace
1218
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,054 |
| Overall Time | 1:13:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
November 20, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.7 | 18,000 | 1:57.9 | 213 | 1033 | 19 | |
| 23:35.8 | 6,000 | 1:57.9 | 213 | 1033 | 19 | |
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1033 | 19 | |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 19 | |
| r54 |
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Workout Graph
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