Ben Jago 3x20:00/1:30r row
15,661
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,701 |
| Overall Time | 1:04:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
January 05, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,661 | 1:54.9 | 231 | 1093 | 20 | |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 20 | |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 20 | |
| r40 |
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Workout Graph
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