Ben Jago

Log

Date Workout Score Ave Comments Action
08/31/23 3:53.5 1,000m 1:56.7

Warm Up

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08/30/23 7:55.4 2,000m 1:58.8

Warm Down

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08/30/23 7:49.5 2,500m 1:33.9

5x500
2m Rest

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08/30/23 7:42.1 2,000m 1:55.5

Warm Up

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08/27/23 v4444m/1:00r...4 17,776m 1:57.4 View workout
08/26/23 20:27.3 6,000m 1:42.2

3x2K.
6min rests

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08/26/23 7:41.9 2,000m 1:55.4

Warm Up

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08/25/23 4:08.3 1,000m 2:04.1

Warm Down

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08/25/23 34:39.8 10,000m 1:43.9

10x1K
2m Rests

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08/25/23 7:43.8 2,000m 1:55.9

Warm Up

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08/23/23 3:59.2 1,000m 1:59.6

Warm Down

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08/23/23 7:49.9 2,500m 1:33.9

5x500 SR 30. 2 min rests
1:34s

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08/23/23 7:38.5 2,000m 1:54.6

Warm Up

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08/18/23 v8000m/1:00r...2 16,000m 1:59.0 View workout
08/17/23 4:26.4 1,000m 2:13.2

Warm Down

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08/17/23 34:53.8 10,000m 1:44.6

10x1K. 2m rest. SR28

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08/17/23 7:47.1 2,000m 1:56.7

Warm Up

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08/16/23 7:42.4 2,500m 1:32.4

CTC redo.

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08/16/23 3:47.1 1,000m 1:53.5

Warm Up

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08/14/23 1:06:00.0 16,667m 1:58.7 View workout
08/11/23 1:00:00 16,001m 1:52.4

Piece of cake.

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08/07/23 55:00.0 13,756m 1:59.9 View workout
08/06/23 26:34.8 7,777m 1:42.5

ITC

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08/06/23 3:57.2 1,000m 1:58.6

Warm Up

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08/04/23 16000m 1:01:51.5 1:55.9 View workout