Ben Jago 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 128 |
January 20, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 21 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 26 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 24 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 22 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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