Ben Jago v1000m/3:00r...5 row
9,000
Meters
30:41.3
Time
1:42.2
Pace
726
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 46:41.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 128 |
January 20, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 9,000 | 1:42.2 | 327 | 1425 | 28 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 28 | |
| r: 3:00 | 54 | |||||
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1437 | 29 | |
| r: 4:00 | 50 | |||||
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 28 | |
| r: 5:00 | 51 | |||||
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 28 | |
| r: 4:00 | 47 | |||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 29 | |
| r202 |
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Workout Graph
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