Ben Jago 4x16:00/1:00r row
16,568
Meters
1:04:00.0
Time
1:55.8
Pace
1144
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,619 |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
December 22, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,568 | 1:55.8 | 225 | 1073 | 21 | |
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 20 | |
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 22 | |
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 20 | |
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 22 | |
| r51 |
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Workout Graph
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