Ben Jago 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 126 |
January 03, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 18 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 19 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 22 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 21 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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