Ben Jago 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 128 |
December 28, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 22 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 24 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 23 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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