Ben Jago 5x3:00/3:00r row
4,524
Meters
15:00.0
Time
1:39.4
Pace
381
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 129 |
December 28, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,524 | 1:39.4 | 356 | 1523 | 30 | |
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 30 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 30 | |
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 30 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | |
| r198 |
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Workout Graph
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