Ben Jago 3x3000m/4:00r row
9,000
Meters
31:55.8
Time
1:46.4
Pace
690
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 43:55.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 130 |
December 23, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 9,000 | 1:46.4 | 290 | 1299 | 25 | |
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1297 | 26 | |
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 26 | |
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 26 | |
| r55 |
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Workout Graph
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