Ben Jago 2x30:00/1:30r row
15,586
Meters
1:00:00.0
Time
1:55.4
Pace
1107
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,614 |
| Overall Time | 1:03:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
January 01, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,586 | 1:55.4 | 227 | 1082 | 20 | |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 20 | |
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1092 | 20 | |
| r28 |
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Workout Graph
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