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Log

Date Workout Score Ave Comments Action
06/04/25 20:00 9,431m 2:07.2 View workout
06/04/25 30:00.0 7,285m 2:03.5

Rp3@8, 20min berg, 30min erg zone 2. 23.2spm, 145cm

 View workout
06/03/25 45:06 20,659m 2:11.0 View workout
06/02/25 20:00 9,552m 2:05.6 View workout
06/02/25 20:00.0 5,125m 1:57.0

Ro3@8, last erg 20/20/20 erg/berg/erg. Set 10x(1’ at 1:50-55, 1’ 2:03). 26.5spm, 145cm

 View workout
06/02/25 20:00.0 5,000m 2:00.0

Rp3@7, 1st of 20/20/20 erg/berg/erg. Zone 2 start. 21.0spm, 146cm

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05/31/25 40:06 19,516m 2:03.3 View workout
05/29/25 6:00 2,753m 2:10.7 View workout
05/29/25 6:00 2,833m 2:07.0 View workout
05/29/25 6:00 2,896m 2:04.3 View workout
05/29/25 6:00 2,874m 2:05.2 View workout
05/29/25 7:43.7 2,000m 1:55.9

Ro3@8, 4of4, 26.1spm.
Blew up on 4th zone 4 2k. Started with easy 2k warm up at 8:17, then 6’ spin

 View workout
05/29/25 7:34.6 2,000m 1:53.6

Ro3@8, 3of4, 25.9spm

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05/29/25 7:33.3 2,000m 1:53.3

Ro3@8, 2of4, 25.4spm

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05/29/25 7:32.5 2,000m 1:53.1

Ro3@8, 1of4, zone 4, 24.3spm

 View workout
05/27/25 4:00 934m 2:08.4 View workout
05/27/25 1000m 3:44.3 1:52.1 View workout
05/27/25 1000m 3:39.1 1:49.5 View workout
05/27/25 1000m 3:38.8 1:49.4 View workout
05/27/25 1000m 3:39.4 1:49.7 View workout
05/27/25 1000m 3:40.4 1:50.2 View workout
05/27/25 8:00 1,924m 2:04.7 View workout
05/24/25 1:00:00 28,837m 2:04.8 View workout
05/24/25 8:00 1,957m 2:02.6 View workout
05/22/25 50:00 25,619m 1:57.1 View workout