Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	16:00.0	4,052m	1:58.4	RowErg	Set 1 of 2x(erg 16min, run 2.4mi)	View workout
12/29/24	20:00	5,072m	1:58.2	RowErg		View workout
12/24/24	20:00.0	5,000m	2:00.0	RowErg	Pauoa C2 zone 2	View workout
12/22/24	4000m	15:52.8	1:59.1	RowErg		View workout
12/17/24	4:00.0	1,900m	2:06.3	BikeErg	Spin after 3rd 2k	View workout
12/17/24	4:00.0	1,889m	2:07.0	BikeErg	Soon after 2nd 2k	View workout
12/17/24	4:00.0	1,917m	2:05.1	BikeErg	Spin after 1st 2k	View workout
12/17/24	7:33.9	2,000m	1:53.4	Dynamic	Ro3@8 3of3 zone 4. 26.4spm, 150cm	View workout
12/17/24	7:28.1	2,000m	1:52.0	Dynamic	Ro3@8 2of3 zone 4. 26.2spm, 151cm.	View workout
12/17/24	7:29.8	2,000m	1:52.4	Dynamic	Rp3@8 1of3 zone 4. 25.6spm, 151cm.	View workout
12/17/24	9:00.0	2,250m	2:00.0	Dynamic	Rp3@8 cool down post 3x2k	View workout
12/17/24	7:00.0	1,750m	2:00.0	Dynamic	Rp3@8 warmup pre 3x2k	View workout
12/16/24	12:00.0	3,000m	2:00.0	RowErg	C2 zone 2, 2:06 warm up before weights.	View workout
12/15/24	1000m	3:45.2	1:52.6	RowErg		View workout
12/15/24	1000m	3:42.7	1:51.3	RowErg		View workout
12/15/24	1000m	3:40.6	1:50.3	RowErg		View workout
12/15/24	1000m	3:40.3	1:50.1	RowErg		View workout
12/15/24	1000m	3:39.9	1:49.9	RowErg		View workout
12/15/24	8:00.0	2,000m	2:00.0	RowErg	Cool down post 20min Z2, then 5x1k. Rp3@6	View workout
12/15/24	20:00.0	5,000m	2:00.0	RowErg	Zone 2 start before 5x1k. Rp3@8	View workout
12/14/24	32:00.0	15,710m	2:02.2	BikeErg	Bikerg didn’t record but 191w	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Rp3@8 3of3 zone 2 descend 2:07 to 2:03 last	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Ro3@8 2of3 zone 2 descend by set	View workout
12/10/24	20:00.0	5,000m	2:00.0	Dynamic	Rp3@8 1of3 zone 2	View workout
12/07/24	25:00	11,564m	2:09.7	BikeErg		View workout

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