16:00.0 row on April 14, 2025

Bart Grenning 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rp3@7 zone 2 post 42min spin at 4x5’ 240w/3’ zone 2