Bart Grenning

Log

Date Workout Score Ave Comments Action
07/29/25 16:00.0 4,000m 2:00.0

Occ damper 7, 2nd set at zone 2 at 175w

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07/29/25 20:00.0 5,000m 2:00.0

OCC damper 7. Zone 2 at 181w, then 2’ rest, 16’ zone 2 at 175w

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07/28/25 20:00.0 4,800m 2:05.0

Occ C2 at damper 6.

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07/28/25 20:00.0 4,830m 2:04.2

OCC C2 at damper 6.

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07/24/25 20:00.0 5,000m 2:00.0

Rp3@7

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07/22/25 10:00.0 2,500m 2:00.0

Rp3@7

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07/21/25 1:00:00 30,133m 1:59.4 View workout
07/20/25 8:20.0 2,000m 2:05.0

Rp3@7 easy before weights

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07/16/25 2000m 7:38.7 1:54.6 View workout
07/16/25 2000m 7:33.4 1:53.3 View workout
07/16/25 2000m 7:36.0 1:54.0 View workout
07/16/25 2000m 7:37.1 1:54.2 View workout
07/16/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up for 4x(2k erg zone 4-5, 5’ zone 2 spin)

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07/16/25 20:00.0 9,597m 2:05.0

Bikerg 4x5’ combined distance. Each 5’ between 2k erg on C2 at 5-. Watts by set: 182, 180, 165, 191

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07/14/25 16:00.0 4,000m 2:00.0

Rp3@7 zone 2 before weights

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07/10/25 5:00 2,276m 2:11.8 View workout
07/10/25 5:00 2,317m 2:09.4 View workout
07/10/25 5:00 2,412m 2:04.3 View workout
07/10/25 5:00 2,415m 2:04.2 View workout
07/10/25 7:40.7 2,000m 1:55.1

Rp3@8, 4of4, 26.6spm, 148cm

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07/10/25 7:42.4 2,000m 1:55.6

Rp3@8, 3of4, 26.1spm, 148cm

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07/10/25 7:44.7 2,000m 1:56.1

Rp3@8, 2of4, 25.3spm, 148cm

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07/10/25 7:46.4 2,000m 1:56.6

Rp3@8, 1of4, 24.8spm, 150cm

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07/10/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up

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07/09/25 30:06 14,109m 2:08.0 View workout