Bart Grenning

Log

Date Workout Score Ave Comments Action
02/15/25 3:36.5 1,000m 1:48.2

Rp3@8, 2of3 hard. 27.4spm, 155cm

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02/15/25 3:37.1 1,000m 1:48.5

Rp3@8 1of3 hard. 27.4spm, 155cm

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02/14/25 1:00:00 29,897m 2:00.4 View workout
02/12/25 20:00.0 4,825m 2:04.3

Ro3@7 zone 2. 20.2spm, 149cm

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02/12/25 20:00.0 4,825m 2:04.3

Rp3@7 zone 2, 20.8spm, 148cm

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02/11/25 1:00:00 31,097m 1:55.7 View workout
02/10/25 10:00.0 2,535m 1:58.3

Rp3@7 post 10min erg, 40min zone 2 run. Hard finish last 6 min.

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02/10/25 10:00.0 2,500m 2:00.0

Rp3@7 warm up before 40min run in zone 2

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02/09/25 1:20:00 39,915m 2:00.2 View workout
02/05/25 30:00 14,761m 2:01.9 View workout
02/02/25 30:00.0 7,500m 2:00.0

Ro3@7 zone 2 before weights.
20.3spm, 147cm, 7180

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02/01/25 30:00.0 7,500m 2:00.0

Ro3@7, post 1 hr tempo spin, zone 2 erg 153cm, 19.5 spm

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01/27/25 20:00 10,133m 1:58.4 View workout
01/27/25 20:00.0 5,210m 1:55.1

Rp3@8, tempo pace 1:55.2, 25.1 spm, 152cm; constant pace.
Post 20spin, pre 20min run

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01/26/25 1:20:00 39,149m 2:02.6 View workout
01/26/25 20:00.0 5,000m 2:00.0

Rp3@6 post 80min spin.
Zone 2 @2:04 split. 22.0spm, 146cm

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01/20/25 1:00:00 30,328m 1:58.7 View workout
01/19/25 20:00.0 5,000m 4:00.0

Rp3@7 zone 2, 19.1spm, 145cm

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01/18/25 41:06 19,893m 2:03.9 View workout
01/17/25 20:00 10,032m 1:59.6 View workout
01/17/25 20:00.0 5,175m 1:55.9

Rp3@8 post 20spin/20run.
Power 10s start each 500m.
24.8 spm, 152cm

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01/12/25 40:00 19,607m 2:02.4 View workout
01/12/25 19:42.3 5,000m 1:58.2

Set 3: rp3@8, first 250m/1k hard, then high Z2. Last 200m hard.

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01/12/25 20:00.0 5,000m 2:00.0

Set 1: Rp3@7, erg 20min Z2, berg 40min, erg 5k

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01/04/25 30:00 15,121m 1:59.0 View workout