Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/25	20:00.0	5,015m	1:59.6	Dynamic	Rp3@8, 2of2x20’. 5x(2’ <1:55, 2’ easy). 25.8spm, 143cm	View workout
08/07/25	20:00.0	4,945m	2:01.3	Dynamic	Rp3@8, 1of2x20’. 5x(2’ <1:59, 2’ easy). 24.4spm, 144cm	View workout
08/07/25	16:00.0	3,785m	2:06.8	Dynamic	Ro3@7 warm up for HIIT session. 20.8 spm, 144cm	View workout
08/06/25	16:00.0	3,900m	2:03.0	Dynamic	Rp3@7 at zone 2 warm up before weights	View workout
08/03/25	20:00	5,031m	1:59.2	RowErg	Occ damper 7. 5x(2’ >zone 4 >1:55, 2’ zone 2)	View workout
08/03/25	20:00.0	4,900m	2:02.4	RowErg	OCC C2 zone 2 at 182w, rest 3’, then HIIT set. Damper 7	View workout
07/31/25	10:00.0	2,500m	2:00.0	RowErg	PUC zone 2 post spin 2of2	View workout
07/31/25	10:00.0	2,500m	2:00.0	RowErg	Puc post spin 1of2	View workout
07/29/25	16:00.0	4,000m	2:00.0	RowErg	Occ damper 7, 2nd set at zone 2 at 175w	View workout
07/29/25	20:00.0	5,000m	2:00.0	RowErg	OCC damper 7. Zone 2 at 181w, then 2’ rest, 16’ zone 2 at 175w	View workout
07/28/25	20:00.0	4,800m	2:05.0	RowErg	Occ C2 at damper 6.	View workout
07/28/25	20:00.0	4,830m	2:04.2	RowErg	OCC C2 at damper 6.	View workout
07/24/25	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7	View workout
07/22/25	10:00.0	2,500m	2:00.0	Dynamic	Rp3@7	View workout
07/21/25	1:00:00	30,133m	1:59.4	BikeErg		View workout
07/20/25	8:20.0	2,000m	2:05.0	Dynamic	Rp3@7 easy before weights	View workout
07/16/25	2000m	7:38.7	1:54.6	RowErg		View workout
07/16/25	2000m	7:33.4	1:53.3	RowErg		View workout
07/16/25	2000m	7:36.0	1:54.0	RowErg		View workout
07/16/25	2000m	7:37.1	1:54.2	RowErg		View workout
07/16/25	8:00.0	2,000m	2:00.0	Dynamic	Rp3@7 warm up for 4x(2k erg zone 4-5, 5’ zone 2 spin)	View workout
07/16/25	20:00.0	9,597m	2:05.0	BikeErg	Bikerg 4x5’ combined distance. Each 5’ between 2k erg on C2 at 5-. Watts by set: 182, 180, 165, 191	View workout
07/14/25	16:00.0	4,000m	2:00.0	Dynamic	Rp3@7 zone 2 before weights	View workout
07/10/25	5:00	2,276m	2:11.8	BikeErg		View workout
07/10/25	5:00	2,317m	2:09.4	BikeErg		View workout

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