Bart Grenning

Log

Date Workout Score Ave Comments Action
09/04/25 1000m 3:38.7 1:49.3 View workout
09/04/25 1000m 3:40.5 1:50.2 View workout
09/04/25 2000m 7:56.9 1:59.2 View workout
09/03/25 12:00.0 3,000m 2:00.0

Rp3@7 zone 2 pre weights

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09/02/25 20:00 9,694m 2:03.7 View workout
09/02/25 10:00.0 2,625m 1:54.2

Rp3@8, 3rd set at tempo pace. 26.4spm, 151cm

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09/02/25 20:00.0 4,745m 2:06.4

Rp3@7, zone 2 set #1. 20.3spm, 145cm

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08/29/25 16:00.0 4,000m 2:00.0

Ro3@7 zone 2

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08/26/25 10:00 4,630m 2:09.5 View workout
08/26/25 30:00.0 7,245m 2:04.2

Rp3@8 zone 2 post 10min spin. 21.5spm, 146cm

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08/25/25 20:00.0 5,185m 1:55.7

Rp3@8, 24.2, 153cm

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08/24/25 40:00 18,705m 2:08.3 View workout
08/23/25 30:00.0 7,085m 2:07.0

Rp3@7, zone 2. 20.2 spm, 145cm

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08/22/25 30:00 14,041m 2:08.1 View workout
08/21/25 10:00 4,762m 2:05.9 View workout
08/21/25 20:00 9,695m 2:03.7 View workout
08/21/25 20:00 9,466m 2:06.7 View workout
08/21/25 20:00.0 4,765m 2:05.9

Ro3@7, 4of5. 4x20’ spin/erg. 21.2spm, 145cm

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08/21/25 20:00.0 4,735m 2:06.7

Ro3@7 1of 5; 4x20’ spin/erg, 10’ berg cool down. 21.0spm, 145cm

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08/17/25 6:00 1,385m 2:09.9 View workout
08/17/25 5000m 19:38.2 1:57.8 View workout
08/17/25 20:00 4,856m 2:03.5 View workout
08/13/25 50:00 24,490m 2:02.4 View workout
08/09/25 1:00:00 29,671m 2:01.3 View workout
08/08/25 16:00.0 3,825m 2:05.4

Rp3@8 warm up for weights. 19.9spm, 144cm

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