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Log

Date Workout Score Ave Comments Action
07/08/25 16:00.0 4,000m 2:00.0

Rp3@7, 8’ warm up, 8’ cool down. Main set on C2: 6x1k at zone 4 pace, faded on last rep.

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07/07/25 1000m 3:51.5 1:55.7 View workout
07/07/25 1000m 3:46.4 1:53.2 View workout
07/07/25 1000m 3:44.5 1:52.2 View workout
07/07/25 1000m 3:43.6 1:51.8 View workout
07/07/25 1000m 3:42.8 1:51.4 View workout
07/07/25 1000m 3:42.5 1:51.2 View workout
07/07/25 8:00.0 2,000m 2:00.0

Rp3@7 warm up before C2 set 6x1k hard

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07/03/25 42:06 20,984m 2:00.4 View workout
07/01/25 30:00.0 7,450m 2:00.8

Rp3@8, 15’ zone 2, then 8x(1’ at <1:56, 1’ at 2:04). Tempo sets.
23.1spm, 147cm

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06/26/25 15:00 7,192m 2:05.1 View workout
06/26/25 15:00 7,047m 2:07.7 View workout
06/26/25 16:00.0 4,035m 1:58.9

Ro3@8, 4of4.25.1spm, 148cm.
2.5’ easy, then 5x(1.5’ <1:55, 1.5k ez)

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06/26/25 16:00.0 3,945m 2:01.6

Rp3@8, 1of4 b/e/b/e
Zone 2. 22.9spm, 149cm

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06/25/25 20:00 10,008m 1:59.9 View workout
06/25/25 20:00.0 5,035m 1:59.1

Ro3@8, 3of3, 25.2 spm, 148cm.
5x(2’ at <1:55, 2’ zone2)

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06/25/25 20:00.0 4,845m 2:03.8

Rp3@7, 1of3 erg/berg/erg
Zone 2 start. 21.2spm, 148cm

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06/04/25 20:00 9,431m 2:07.2 View workout
06/04/25 30:00.0 7,285m 2:03.5

Rp3@8, 20min berg, 30min erg zone 2. 23.2spm, 145cm

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06/03/25 45:06 20,659m 2:11.0 View workout
06/02/25 20:00 9,552m 2:05.6 View workout
06/02/25 20:00.0 5,125m 1:57.0

Ro3@8, last erg 20/20/20 erg/berg/erg. Set 10x(1’ at 1:50-55, 1’ 2:03). 26.5spm, 145cm

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06/02/25 20:00.0 5,000m 2:00.0

Rp3@7, 1st of 20/20/20 erg/berg/erg. Zone 2 start. 21.0spm, 146cm

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05/31/25 40:06 19,516m 2:03.3 View workout
05/29/25 6:00 2,753m 2:10.7 View workout