Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/25	50:00	25,445m	1:57.9	BikeErg		View workout
05/01/25	10:00.0	2,500m	2:00.0	Dynamic	Ro3@7 warm up	View workout
04/30/25	10:00.0	2,500m	2:00.0	Dynamic	Rp3@7 warm up	View workout
04/29/25	5:36.4	1,500m	1:52.1	Dynamic	Rp3@8, 4of4 descend. 1:52.1, 27.3spm, 152cm	View workout
04/29/25	5:41.9	1,500m	1:53.9	Dynamic	Ro3@8, 3of4 descend. 25.6spm, 153cm. 1:54.0	View workout
04/29/25	5:45.1	1,500m	1:55.0	Dynamic	Rp3@8, 2of4 descend. 1:55.0, 25.6spm, 154cm	View workout
04/29/25	5:48.1	1,500m	1:56.0	Dynamic	Ro3@7, 1 of 4 descend. 1:56.0, 25.0spm, 151cm	View workout
04/29/25	16:00.0	4,000m	2:00.0	Dynamic	Rp3@7, warm up and zone 2.	View workout
04/27/25	20:00	9,955m	2:00.5	BikeErg		View workout
04/27/25	20:00.0	5,010m	1:59.7	Dynamic	Rp3@8, 10x(1’ at 1:56, 1’ at 2:03-04). 24.4spm, 152cm HR avg 132, hi 148	View workout
04/27/25	20:00.0	4,785m	2:05.3	Dynamic	Ro3@7 warm up and zone 2. 21.0spm, 149cm	View workout
04/25/25	30:00	15,046m	1:59.6	BikeErg		View workout
04/25/25	15:29.2	4,000m	1:56.1	Dynamic	Ro3@8, tempo, 24.4spm, 154cm	View workout
04/25/25	14:00.0	3,500m	2:00.0	Dynamic	Ro3@7, zone 2, 20.5 spm, 148cm	View workout
04/23/25	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, 4830, zone 2 pre weights	View workout
04/17/25	50:00	25,065m	1:59.6	BikeErg		View workout
04/17/25	20:00.0	5,000m	2:00.0	Dynamic	Rp3@7, zone 2, 23.2 spm, 153 cm. 2x4’ at tempo pace.	View workout
04/14/25	42:00	20,936m	2:00.3	BikeErg		View workout
04/14/25	16:00.0	4,000m	2:00.0	Dynamic	Rp3@7 zone 2 post 42min spin at 4x5’ 240w/3’ zone 2	View workout
04/13/25	30:00.0	7,500m	2:00.0	Dynamic	C2 zone 2 post 3k swim, before weights	View workout
04/03/25	30:00	14,743m	2:02.0	BikeErg		View workout
03/31/25	30:00	14,137m	2:07.3	BikeErg		View workout
03/30/25	10:00	5,471m	1:49.6	BikeErg		View workout
03/30/25	2:54	1,359m	2:08.4	BikeErg		View workout
03/30/25	10:00	5,396m	1:51.1	BikeErg		View workout

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