Bart Grenning 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 144 |
August 03, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 25 | 154 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 148 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 153 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 156 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 159 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 157 |
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Workout Graph
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Occ damper 7.
5x(2’ >zone 4 >1:55, 2’ zone 2)