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Log

Date Workout Score Ave Comments Action
11/16/24 2000m 7:28.6 1:52.1 View workout
11/16/24 2000m 7:28.4 1:52.1 View workout
11/14/24 15:00.0 3,939m 1:54.2

Aquafeel GH Seoul. 2of2 post swim.

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11/14/24 15:00.0 3,945m 1:54.0

Aquafeel rower at Grand Hyatt Seoul. 1of2 post swim.

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11/10/24 15:00.0 3,859m 1:56.6

Last 15min set

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11/10/24 15:00.0 3,886m 1:55.8

Aquaflow GH Macau. 1st of 15min erg / run 12min / 15min erg.

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11/10/24 8:00.0 2,000m 2:00.0

Warm-up

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11/09/24 24:00.0 6,000m 2:00.0

Aquaflow zone 2 erg post long spin.

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11/07/24 10:58.0 3,000m 1:49.6

3rd and 4th 1.5k hard at Aquaflow GH Macau.

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11/07/24 5:29.0 1,500m 1:49.6

2of4 1.5k hard

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11/07/24 5:29.0 1,500m 1:49.6

Aquaflow rower GH Macau.
1of4 1.5k hard

 View workout
11/07/24 6:00.0 1,500m 2:00.0

Warm up

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11/03/24 20:00.0 5,000m 2:00.0

Zone 2 RP3@8

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11/02/24 16:00.0 4,000m 2:00.0

C2 at UC Davis Arc after run and before weights.

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10/31/24 20:00.0 9,100m 2:11.8

4x5min easy between 2k ergs. First 3 at 164w, 167w, 171w. Then easy cool down at 125w

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10/31/24 7:26.2 2,000m 1:51.5

Ro3@8 4of4 hard, 5min spin

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10/31/24 7:27.7 2,000m 1:51.9

Ro3@8 3of4 hard, 5min spin

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10/31/24 7:26.8 2,000m 1:51.7

Ro3@8, 2of4 hard, spin 5min between

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10/31/24 7:30.9 2,000m 1:52.7

Rp3@8, 1of4 hard, 5min spin between

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10/31/24 8:30.0 2,000m 2:07.5

Easy warm up before 4x2k hard

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10/28/24 15:00.0 3,803m 1:58.3

Rp3@8 stay <2:00 pace.

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10/27/24 1:00:00.0 29,170m 2:03.4

Zone 2 berg. Rpm 80

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10/26/24 10:00.0 2,500m 2:00.0

Home C2 easy at 4damper before weights.

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10/22/24 6:00 1,280m 2:20.6 View workout
10/22/24 500m 1:49.0 1:49.0 View workout