Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	8:00.0	2,000m	2:00.0	Dynamic		View workout
11/25/24	16:00.0	4,000m	2:00.0	Dynamic		View workout
11/18/24	30:00	7,706m	1:56.7	RowErg		View workout
11/18/24	30:00	14,697m	2:02.4	BikeErg		View workout
11/17/24	15:00	7,288m	2:03.4	BikeErg		View workout
11/17/24	1:00:00	29,111m	2:03.6	BikeErg		View workout
11/16/24	2000m	7:29.5	1:52.3	RowErg		View workout
11/16/24	2000m	7:29.7	1:52.4	RowErg		View workout
11/16/24	2000m	7:28.6	1:52.1	RowErg		View workout
11/16/24	2000m	7:28.4	1:52.1	RowErg		View workout
11/14/24	15:00.0	3,939m	1:54.2	RowErg	Aquafeel GH Seoul. 2of2 post swim.	View workout
11/14/24	15:00.0	3,945m	1:54.0	RowErg	Aquafeel rower at Grand Hyatt Seoul. 1of2 post swim.	View workout
11/10/24	15:00.0	3,859m	1:56.6	RowErg	Last 15min set	View workout
11/10/24	15:00.0	3,886m	1:55.8	RowErg	Aquaflow GH Macau. 1st of 15min erg / run 12min / 15min erg.	View workout
11/10/24	8:00.0	2,000m	2:00.0	RowErg	Warm-up	View workout
11/09/24	24:00.0	6,000m	2:00.0	RowErg	Aquaflow zone 2 erg post long spin.	View workout
11/07/24	10:58.0	3,000m	1:49.6	RowErg	3rd and 4th 1.5k hard at Aquaflow GH Macau.	View workout
11/07/24	5:29.0	1,500m	1:49.6	RowErg	2of4 1.5k hard	View workout
11/07/24	5:29.0	1,500m	1:49.6	RowErg	Aquaflow rower GH Macau. 1of4 1.5k hard	View workout
11/07/24	6:00.0	1,500m	2:00.0	RowErg	Warm up	View workout
11/03/24	20:00.0	5,000m	2:00.0	RowErg	Zone 2 RP3@8	View workout
11/02/24	16:00.0	4,000m	2:00.0	RowErg	C2 at UC Davis Arc after run and before weights.	View workout
10/31/24	20:00.0	9,100m	2:11.8	BikeErg	4x5min easy between 2k ergs. First 3 at 164w, 167w, 171w. Then easy cool down at 125w	View workout
10/31/24	7:26.2	2,000m	1:51.5	Dynamic	Ro3@8 4of4 hard, 5min spin	View workout
10/31/24	7:27.7	2,000m	1:51.9	Dynamic	Ro3@8 3of4 hard, 5min spin	View workout

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