Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/24	1500m	5:42.8	1:54.2	RowErg		View workout
10/03/24	1500m	5:40.9	1:53.6	RowErg		View workout
10/03/24	1500m	5:40.7	1:53.5	RowErg		View workout
10/03/24	1500m	5:41.9	1:53.9	RowErg		View workout
10/03/24	1500m	5:56.4	1:58.8	RowErg		View workout
10/01/24	30:00	14,429m	2:04.7	BikeErg	Easy spin pre hard erg	View workout
10/01/24	1:45.1	500m	1:45.1	Dynamic	Rp3@8 7of7	View workout
10/01/24	1:44.6	500m	1:44.6	Dynamic	Rp3@8 6of7	View workout
10/01/24	1:44.3	500m	1:44.3	Dynamic	Rp3@8 5of7	View workout
10/01/24	1:44.0	500m	1:44.0	Dynamic	Rp3@8 4of7	View workout
10/01/24	3:37.0	1,000m	1:48.5	Dynamic	Rp3@8 3pf7 hard	View workout
10/01/24	3:35.5	1,000m	1:47.7	Dynamic	Rp3@8 2of6	View workout
10/01/24	3:35.4	1,000m	1:47.7	Dynamic	Rp3@8 1of7 (3x1k+4x500)	View workout
10/01/24	8:00.0	2,000m	2:00.0	Dynamic	Rp3@6 easy before hard intervals	View workout
09/26/24	6:00.0	1,500m	2:00.0	Dynamic	Easy rp3@6 warm up	View workout
09/26/24	19:38.4	5,000m	1:57.8	Dynamic	Rp3@8, 2of2x5k Z3. 23.9spm, 149cm Power 10s start each 1k. Hold below 2:00 pace worst case.	View workout
09/26/24	19:24.7	5,000m	1:56.4	Dynamic	Rp3@7, 1of2x5k zone 3. 23.8 spm, 153cm	View workout
09/24/24	2000m	7:28.7	1:52.1	RowErg		View workout
09/24/24	2000m	7:28.6	1:52.1	RowErg		View workout
09/24/24	2000m	7:26.3	1:51.5	RowErg		View workout
09/24/24	2000m	7:27.4	1:51.8	RowErg		View workout
09/24/24	8:00.0	2,000m	2:00.0	Dynamic	Easy warm up pre hard 4x2k, 6min spin	View workout
09/24/24	24:00.0	10,813m	2:13.1	BikeErg	Easy spins between 4x2k erg. Watts by set: 161, 154, 155, 125 ez cool down	View workout
09/21/24	1000m	3:45.6	1:52.8	RowErg		View workout
09/21/24	1000m	3:47.2	1:53.6	RowErg		View workout

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