Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/24	7:29.3	2,000m	1:52.3	RowErg	Rp3@8 2of5 down ladder. 25.6, 152cm	View workout
10/14/24	9:33.8	2,500m	1:54.7	RowErg	Rp3@8 1of5 ladder. 25.2, 151cm	View workout
10/14/24	8:00.0	2,000m	2:00.0	RowErg	Rp3@6 warm up for zone 4-5 set	View workout
10/13/24	8:00.0	2,000m	2:00.0	RowErg	Easy pre weights	View workout
10/09/24	40:00.0	10,000m	2:00.0	RowErg	Intercon NY hotel 2x20min steady state. Last 10min 5x1+1 hard easy.	View workout
10/08/24	40:00.0	10,000m	2:00.0	RowErg	Intercon NY hotel 2x20min steady state. Last 10min 1min hard/1min easy	View workout
10/05/24	45:00	22,434m	2:00.3	BikeErg		View workout
10/05/24	16:00.0	4,000m	2:00.0	Dynamic	Easy rp3@6 pre weights	View workout
10/03/24	1500m	5:42.8	1:54.2	RowErg		View workout
10/03/24	1500m	5:40.9	1:53.6	RowErg		View workout
10/03/24	1500m	5:40.7	1:53.5	RowErg		View workout
10/03/24	1500m	5:41.9	1:53.9	RowErg		View workout
10/03/24	1500m	5:56.4	1:58.8	RowErg		View workout
10/01/24	30:00	14,429m	2:04.7	BikeErg	Easy spin pre hard erg	View workout
10/01/24	1:45.1	500m	1:45.1	Dynamic	Rp3@8 7of7	View workout
10/01/24	1:44.6	500m	1:44.6	Dynamic	Rp3@8 6of7	View workout
10/01/24	1:44.3	500m	1:44.3	Dynamic	Rp3@8 5of7	View workout
10/01/24	1:44.0	500m	1:44.0	Dynamic	Rp3@8 4of7	View workout
10/01/24	3:37.0	1,000m	1:48.5	Dynamic	Rp3@8 3pf7 hard	View workout
10/01/24	3:35.5	1,000m	1:47.7	Dynamic	Rp3@8 2of6	View workout
10/01/24	3:35.4	1,000m	1:47.7	Dynamic	Rp3@8 1of7 (3x1k+4x500)	View workout
10/01/24	8:00.0	2,000m	2:00.0	Dynamic	Rp3@6 easy before hard intervals	View workout
09/26/24	6:00.0	1,500m	2:00.0	Dynamic	Easy rp3@6 warm up	View workout
09/26/24	19:38.4	5,000m	1:57.8	Dynamic	Rp3@8, 2of2x5k Z3. 23.9spm, 149cm Power 10s start each 1k. Hold below 2:00 pace worst case.	View workout
09/26/24	19:24.7	5,000m	1:56.4	Dynamic	Rp3@7, 1of2x5k zone 3. 23.8 spm, 153cm	View workout

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