Bart Grenning

Log

Date Workout Score Ave Comments Action
09/03/24 6:00.0 1,500m 2:00.0

Rp3@8 warm up

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09/03/24 20:00.0 9,150m 2:11.1

4x5min easy between 4/3/2/1k erg after 6min warm up.
154/149/158/159w

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09/02/24 10:00.0 2,500m 2:00.0

Erg 20/10/10 easy on home C2 post 20 spin

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09/02/24 10:00.0 2,500m 2:00.0

Erg easy home C2 20/10/10min post 20 spin. Drag 20 @ 121, then 115 for 10s

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09/02/24 20:00.0 5,000m 2:00.0

Easy erg 20/10/10min post 20 spin

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09/01/24 20:00 9,288m 2:09.1 View workout
08/30/24 1:43.5 500m 1:43.5

5of7. 29spm. 154cm

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08/30/24 1:44.4 500m 1:44.4

7of7. 29.3spm, 153cm

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08/30/24 1:44.2 500m 1:44.2

6of7. 28.8spm, 154cm

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08/30/24 1:45.1 500m 1:45.1

4of7. 28.6spm, 153cm

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08/30/24 3:35.6 1,000m 1:47.8

3of7. 27.3spm, 153cm

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08/30/24 3:36.9 1,000m 1:48.4

2of7. 26.8spm, 151cm

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08/30/24 3:39.1 1,000m 1:49.5

Rp3@8, 1of7
26.0spm, 152cm

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08/30/24 8:00.0 2,000m 2:00.0

Rp3@6 warm up for anaerobic

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08/29/24 45:00 22,505m 1:59.9 View workout
08/28/24 16:00.0 3,930m 2:02.1

Rp3@6 easy pre weights warm up

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08/26/24 2000m 7:38.7 1:54.6 View workout
08/26/24 2000m 7:36.4 1:54.1 View workout
08/26/24 2000m 7:36.6 1:54.1 View workout
08/26/24 2000m 7:37.0 1:54.2 View workout
08/26/24 8:24.0 2,000m 2:06.0

Rp3@6 warm up for 4x2k with 6min spin between

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08/25/24 19:22.0 5,000m 1:56.2

Rp3@7, post swim.
Power 10s start each 500m.

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08/19/24 10:00 2,505m 1:59.7 View workout
08/19/24 35:00.0 17,342m 2:01.0

Home berg 4+, didn’t record.
79 rpm. 11min Z2, 8x(1min >250W, 2min 160-180w)

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08/17/24 1:44.5 500m 1:44.5

Rp3@8, 4of4 erg book #308.
Target 2k+4, did 2k pace

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