Bart Grenning

Log

Date Workout Score Ave Comments Action
09/06/24 3:35.4 1,000m 1:47.7

Ro3@8 3of5 hard on 5.5’.
26.7spm, 155cm

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09/06/24 3:37.5 1,000m 1:48.7

Rp3@8 2of5 hard on 5.5’.
Didn’t record properly

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09/06/24 3:37.9 1,000m 1:48.9

Rp3@8, 1of5 hard on 5.5’.
26.7spm, 151cm

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09/04/24 15:00.0 3,750m 2:00.0

Ro3@6 easy pre weights

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09/03/24 1000m 3:48.0 1:54.0 View workout
09/03/24 2000m 7:39.1 1:54.7 View workout
09/03/24 3000m 11:37.4 1:56.2 View workout
09/03/24 4000m 15:35.0 1:56.8 View workout
09/03/24 6:00.0 1,500m 2:00.0

Rp3@8 warm up

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09/03/24 20:00.0 9,150m 2:11.1

4x5min easy between 4/3/2/1k erg after 6min warm up.
154/149/158/159w

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09/02/24 10:00.0 2,500m 2:00.0

Erg 20/10/10 easy on home C2 post 20 spin

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09/02/24 10:00.0 2,500m 2:00.0

Erg easy home C2 20/10/10min post 20 spin. Drag 20 @ 121, then 115 for 10s

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09/02/24 20:00.0 5,000m 2:00.0

Easy erg 20/10/10min post 20 spin

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09/01/24 20:00 9,288m 2:09.1 View workout
08/30/24 1:43.5 500m 1:43.5

5of7. 29spm. 154cm

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08/30/24 1:44.4 500m 1:44.4

7of7. 29.3spm, 153cm

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08/30/24 1:44.2 500m 1:44.2

6of7. 28.8spm, 154cm

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08/30/24 1:45.1 500m 1:45.1

4of7. 28.6spm, 153cm

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08/30/24 3:35.6 1,000m 1:47.8

3of7. 27.3spm, 153cm

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08/30/24 3:36.9 1,000m 1:48.4

2of7. 26.8spm, 151cm

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08/30/24 3:39.1 1,000m 1:49.5

Rp3@8, 1of7
26.0spm, 152cm

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08/30/24 8:00.0 2,000m 2:00.0

Rp3@6 warm up for anaerobic

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08/29/24 45:00 22,505m 1:59.9 View workout
08/28/24 16:00.0 3,930m 2:02.1

Rp3@6 easy pre weights warm up

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08/26/24 2000m 7:38.7 1:54.6 View workout