18:39.4 row on September 09, 2024

Bart Grenning 18:39.4 row

5,000

Meters

18:39.4

Time

1:51.9

Pace

360

Calories

Average Watts	250
Calories Per Hour	1158

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Rp3@8 hard 5k.
25.7spm, 153cm.
Strategy: hard <1:49 first 250m first 2 Ks, then power 10s next 2 500s, then hold on to AFAP pace.