Bart Grenning 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 120 |
September 10, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 25 | 143 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | 138 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 25 | 141 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 25 | 144 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 25 | 145 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 26 | 149 |
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Workout Graph
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