Bart Grenning

Log

Date Workout Score Ave Comments Action
10/31/24 7:26.8 2,000m 1:51.7

Ro3@8, 2of4 hard, spin 5min between

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10/31/24 7:30.9 2,000m 1:52.7

Rp3@8, 1of4 hard, 5min spin between

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10/31/24 8:30.0 2,000m 2:07.5

Easy warm up before 4x2k hard

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10/28/24 15:00.0 3,803m 1:58.3

Rp3@8 stay <2:00 pace.

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10/27/24 1:00:00.0 29,170m 2:03.4

Zone 2 berg. Rpm 80

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10/26/24 10:00.0 2,500m 2:00.0

Home C2 easy at 4damper before weights.

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10/22/24 6:00 1,280m 2:20.6 View workout
10/22/24 500m 1:49.0 1:49.0 View workout
10/22/24 1000m 3:48.7 1:54.3 View workout
10/22/24 1500m 5:45.2 1:55.0 View workout
10/22/24 2000m 7:28.6 1:52.1 View workout
10/22/24 2500m 9:27.7 1:53.5 View workout
10/22/24 8:04 1,980m 2:02.4 View workout
10/20/24 30:00 14,199m 2:06.7 View workout
10/20/24 8:00.0 2,000m 2:00.0

C2 home easy zone 2 post bike and post 4k

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10/20/24 16:00.0 4,000m 2:00.0

C2 easy zone 2 post bike

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10/19/24 40:00 19,357m 2:03.9 View workout
10/18/24 8:00.0 2,000m 2:00.0

Rp3@6 easy before weights

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10/16/24 3:33.8 1,000m 1:46.9

Rp3@8 3of3 hard.
29.2 spm, 151cm

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10/16/24 3:35.5 1,000m 1:47.7

Ro3@8, 2of3 hard.
29.0 spm, 150cm

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10/16/24 3:41.0 1,000m 1:50.5

Rp3@8, 1of3 hard.
26.3spm, 151cm

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10/16/24 8:00.0 2,000m 2:00.0

Rp3@6 combined warm up and cool down

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10/14/24 1:45.4 500m 1:45.4

Ro3@8 5of5 down ladder. 29.6, 153cm

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10/14/24 3:43.6 1,000m 1:51.8

Rp3@8 4of5 down ladder. 27.4, 151cm

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10/14/24 5:40.7 1,500m 1:53.5

Rp3@8 3of5 down ladder. 25.7, 153cm

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