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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
08/17/24 3:38.0 1,000m 1:49.0

Ro3@8, erg book #308, 3of4.
Target 2k+6, did +4.
27.5spm, 151 cm

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08/17/24 5:33.0 1,500m 1:51.0

Rp3@8, erg book #308, 2of4.
Target 2k+8, did +6.
26.5, 151cm

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08/17/24 7:32.7 2,000m 1:53.1

Rp3@8, erg book #308. 1of4.
Target 2k+10, did +8.
25.3, 147cm

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08/16/24 10:00.0 2,500m 2:00.0

Rp3@8 easy before weights

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08/15/24 30:00 14,672m 2:02.6 View workout
08/15/24 19:17.5 5,000m 1:55.7

Rp3@8, 1 set hard post 30min Z2 spin @190W.

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08/13/24 20:00.0 4,945m 2:01.3

Rp3@6, 3of3x20min.
24.2spm, 145cm.
7x(1min>1:54, 2min EZ)

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08/13/24 20:00.0 4,925m 2:01.8

Rp3@6, 2of3x20min.
23.1spm, 149cm.
4x(1min>1:54, 4min EZ)

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08/13/24 20:00.0 4,875m 2:03.0

Rp3@6, 1of3x20mim
21.0spm, 149cm

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08/12/24 10:00.0 2,500m 2:00.0

C2 easy before weights. 2:07

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08/10/24 8:00.0 2,000m 2:00.0

C2 occ easy. 4of4. 177
Drag 116

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08/10/24 10:00.0 2,500m 2:00.0

C2 occ easy. 3of4. 177

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08/10/24 10:00.0 2,500m 2:00.0

C2 occ easy. 2of4. 182

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08/10/24 10:00.0 2,500m 2:00.0

C2 occ easy, 1of4, 182

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08/07/24 30:00 14,177m 2:06.9 View workout
08/06/24 30:00 14,133m 2:07.3 View workout
08/06/24 10:00.0 2,320m 2:09.3

C2 easy post 16min erg and 30 spin. Covid recovery.

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08/06/24 16:00.0 3,820m 2:05.6

C2 home easy post 3.0 spin. Covid recovery

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08/05/24 10:00.0 2,500m 2:00.0

C2 home easy post swim, Covid recovery.

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08/05/24 16:00.0 4,000m 2:00.0

C2 home easy post swim.
Covid recovery. 1of2 16+10min

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08/04/24 40:00 19,071m 2:05.8 View workout
08/04/24 10:00.0 2,500m 2:00.0

C2 home easy post berg 40min

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07/29/24 20:00.0 4,901m 2:02.4

C2 home 2of2, 10+20min. Post 30 berg

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07/29/24 10:00.0 2,401m 2:04.9

C2 home, 1of2 10+20min

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07/23/24 10:00.0 2,500m 2:00.0

C2 at OCC damper 6-. Easy before weights.

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