19:38.4 row on September 26, 2024

Bart Grenning 19:38.4 row

5,000

Meters

19:38.4

Time

1:57.8

Pace

339

Calories

Average Watts	214
Calories Per Hour	1036

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rp3@8, 2of2x5k Z3.
23.9spm, 149cm
Power 10s start each 1k. Hold below 2:00 pace worst case.