Bart Grenning

Log

Date Workout Score Ave Comments Action
07/07/24 7:47.5 2,000m 1:56.8

C2 Pauoa 135 drag

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07/07/24 9:54.1 2,500m 1:58.8

C2 Pauoa drag 135.
1 of 2.5k/2k/2x1.5k post 3.13k swim. 2min rest between.

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07/06/24 5:46.3 1,500m 1:55.4

C2 Pauoa post 30spin.
4of4 at 130 drag

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07/06/24 5:47.2 1,500m 1:55.7

C2 Pauoa post 30spin. 140 drag.
3of4

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07/06/24 5:47.1 1,500m 1:55.7

C2 Pauoa at 6/130.
2of4

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07/06/24 5:48.9 1,500m 1:56.3

C2 Pauoa 130 drag (6).
1of4 post 30spin

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07/02/24 16:00.0 3,905m 2:02.9

19.6spm, 150cm

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07/01/24 1000m 3:42.7 1:51.3 View workout
07/01/24 1000m 3:43.9 1:51.9 View workout
07/01/24 1000m 3:39.7 1:49.8 View workout
07/01/24 1000m 3:37.7 1:48.8 View workout
07/01/24 1000m 3:38.3 1:49.1 View workout
07/01/24 1500m 6:02.8 2:00.9 View workout
06/30/24 30:00 7,357m 2:02.3 View workout
06/27/24 16:00.0 4,102m 1:57.0

Rp3@8, 3of3.
23.6spm, 148cm, 150 HRavg.
Power 10s<1:50 start each 500.

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06/27/24 16:00.0 4,125m 1:56.3

Rp3@7, 2of3
23.8spm, 150cm, 148 HR avg.

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06/27/24 16:00.0 4,105m 1:56.9

Rp3@6, 1of3
23.2 spm, 149cm, 136 avg HR.

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06/26/24 4:00 1,807m 2:12.8 View workout
06/26/24 3:00 1,500m 2:00.0 View workout
06/22/24 5:00 2,250m 2:13.3 View workout
06/22/24 5:00 2,500m 2:00.0 View workout
06/22/24 5:00 2,501m 1:59.9 View workout
06/22/24 7:47.5 2,000m 1:56.8

Rp3@8, 4of4x2k+5min spin.
25.2spm, 146cm

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06/22/24 7:43.3 2,000m 1:55.8

Rp3@8, 3of4x2k+5min spin.
25.0spm, 146cm

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06/22/24 7:34.8 2,000m 1:53.7

303@8, 2of4x2k+5min spin.
26.3spm, 148cm

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