Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/24	2000m	7:36.4	1:54.1	RowErg		View workout
08/26/24	2000m	7:36.6	1:54.1	RowErg		View workout
08/26/24	2000m	7:37.0	1:54.2	RowErg		View workout
08/26/24	8:24.0	2,000m	2:06.0	Dynamic	Rp3@6 warm up for 4x2k with 6min spin between	View workout
08/25/24	19:22.0	5,000m	1:56.2	Dynamic	Rp3@7, post swim. Power 10s start each 500m.	View workout
08/19/24	10:00	2,505m	1:59.7	RowErg		View workout
08/19/24	35:00.0	17,342m	2:01.0	BikeErg	Home berg 4+, didn’t record. 79 rpm. 11min Z2, 8x(1min >250W, 2min 160-180w)	View workout
08/17/24	1:44.5	500m	1:44.5	Dynamic	Rp3@8, 4of4 erg book #308. Target 2k+4, did 2k pace	View workout
08/17/24	3:38.0	1,000m	1:49.0	Dynamic	Ro3@8, erg book #308, 3of4. Target 2k+6, did +4. 27.5spm, 151 cm	View workout
08/17/24	5:33.0	1,500m	1:51.0	Dynamic	Rp3@8, erg book #308, 2of4. Target 2k+8, did +6. 26.5, 151cm	View workout
08/17/24	7:32.7	2,000m	1:53.1	Dynamic	Rp3@8, erg book #308. 1of4. Target 2k+10, did +8. 25.3, 147cm	View workout
08/16/24	10:00.0	2,500m	2:00.0	RowErg	Rp3@8 easy before weights	View workout
08/15/24	30:00	14,672m	2:02.6	BikeErg		View workout
08/15/24	19:17.5	5,000m	1:55.7	Dynamic	Rp3@8, 1 set hard post 30min Z2 spin @190W.	View workout
08/13/24	20:00.0	4,945m	2:01.3	Dynamic	Rp3@6, 3of3x20min. 24.2spm, 145cm. 7x(1min>1:54, 2min EZ)	View workout
08/13/24	20:00.0	4,925m	2:01.8	Dynamic	Rp3@6, 2of3x20min. 23.1spm, 149cm. 4x(1min>1:54, 4min EZ)	View workout
08/13/24	20:00.0	4,875m	2:03.0	Dynamic	Rp3@6, 1of3x20mim 21.0spm, 149cm	View workout
08/12/24	10:00.0	2,500m	2:00.0	RowErg	C2 easy before weights. 2:07	View workout
08/10/24	8:00.0	2,000m	2:00.0	RowErg	C2 occ easy. 4of4. 177 Drag 116	View workout
08/10/24	10:00.0	2,500m	2:00.0	RowErg	C2 occ easy. 3of4. 177	View workout
08/10/24	10:00.0	2,500m	2:00.0	RowErg	C2 occ easy. 2of4. 182	View workout
08/10/24	10:00.0	2,500m	2:00.0	RowErg	C2 occ easy, 1of4, 182	View workout
08/07/24	30:00	14,177m	2:06.9	BikeErg		View workout
08/06/24	30:00	14,133m	2:07.3	BikeErg		View workout
08/06/24	10:00.0	2,320m	2:09.3	RowErg	C2 easy post 16min erg and 30 spin. Covid recovery.	View workout

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