Bart Grenning

Log

Date Workout Score Ave Comments Action
06/26/24 4:00 1,807m 2:12.8 View workout
06/26/24 3:00 1,500m 2:00.0 View workout
06/22/24 5:00 2,250m 2:13.3 View workout
06/22/24 5:00 2,500m 2:00.0 View workout
06/22/24 5:00 2,501m 1:59.9 View workout
06/22/24 7:47.5 2,000m 1:56.8

Rp3@8, 4of4x2k+5min spin.
25.2spm, 146cm

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06/22/24 7:43.3 2,000m 1:55.8

Rp3@8, 3of4x2k+5min spin.
25.0spm, 146cm

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06/22/24 7:34.8 2,000m 1:53.7

303@8, 2of4x2k+5min spin.
26.3spm, 148cm

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06/22/24 7:40.0 2,000m 1:55.0

Rp3@8, 1of4x2k/5min spin
23.7spm, 148cm

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06/21/24 1000m 3:42.4 1:51.2 View workout
06/21/24 1000m 3:42.8 1:51.4 View workout
06/21/24 1000m 3:39.0 1:49.5 View workout
06/21/24 1000m 3:37.9 1:48.9 View workout
06/21/24 1000m 3:39.0 1:49.5 View workout
06/20/24 45:00 21,346m 2:06.4 View workout
06/19/24 4000m 15:57.8 1:59.7 View workout
06/19/24 30:00 7,270m 2:03.7 View workout
06/18/24 20:00.0 5,195m 1:55.4

Rp3@8 tempo pace.
Power 10s each 4min.
24.6spm, 150cm

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06/17/24 1000m 3:45.1 1:52.5 View workout
06/17/24 1000m 3:42.3 1:51.1 View workout
06/17/24 1000m 3:38.8 1:49.4 View workout
06/17/24 1000m 3:38.2 1:49.1 View workout
06/17/24 1000m 3:38.8 1:49.4 View workout
06/15/24 16:00 3,961m 2:01.1 View workout
06/15/24 14:00 3,535m 1:58.8 View workout