Bart Grenning

Log

Date Workout Score Ave Comments Action
02/08/24 20:00.0 5,000m 2:00.0

Zone 2 erg post zone 3 set 45min spin

View workout
02/07/24 1:00:00 30,100m 1:59.6 View workout
02/07/24 10:00.0 2,500m 2:00.0

Zone 2 erg post hour spin.
198w, 2485
Last 2min 220W

View workout
02/04/24 20:00.0 5,000m 2:00.0

Zone 2…monitor broken but felt like 2:00/500 pace

View workout
02/01/24 1:00:00 29,570m 2:01.7 View workout
01/31/24 1:00:00 27,812m 2:09.4 View workout
01/28/24 15:00 3,621m 2:04.2

Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ

View workout
01/28/24 15:00 3,622m 2:04.2 View workout
01/28/24 1:00:03 29,400m 2:02.5 View workout
01/28/24 3:12 1,484m 2:09.8 View workout
01/25/24 34:03 16,696m 2:02.4 View workout
01/25/24 20:00.0 5,000m 2:00.0

Rp3@8, zone 2 post 35min spin.
146cm, 19.8 spm, 208.4

View workout
01/25/24 15:00.0 3,750m 2:00.0

Rp3@8, zone 2 post 35min spin.
142cm, 22.2spm, 207.8

View workout
01/24/24 59:00 26,956m 2:11.3 View workout
01/21/24 20:00.0 5,000m 2:00.0

Zone 2 easy post 1 hour treadmill
207.3, 208.3

View workout
01/20/24 50:08 24,654m 2:02.0 View workout
01/19/24 20:00.0 5,000m 2:00.0

Rp3@8 zone 2

View workout
01/15/24 20:00 8,842m 2:15.7 View workout
01/15/24 20:00 11,202m 1:47.1 View workout
01/15/24 15:00 6,767m 2:12.9 View workout
01/13/24 1:15:00 36,643m 2:02.8 View workout
01/12/24 1000m 3:49.9 1:54.9 View workout
01/12/24 1000m 3:46.2 1:53.1 View workout
01/12/24 1000m 3:44.7 1:52.3 View workout
01/12/24 1000m 3:45.3 1:52.6 View workout