Bart Grenning

Log

Date Workout Score Ave Comments Action
01/15/24 20:00 8,842m 2:15.7 View workout
01/15/24 20:00 11,202m 1:47.1 View workout
01/15/24 15:00 6,767m 2:12.9 View workout
01/13/24 1:15:00 36,643m 2:02.8 View workout
01/12/24 1000m 3:49.9 1:54.9 View workout
01/12/24 1000m 3:46.2 1:53.1 View workout
01/12/24 1000m 3:44.7 1:52.3 View workout
01/12/24 1000m 3:45.3 1:52.6 View workout
01/12/24 20:00.0 5,000m 2:00.0

Rp3@7, 20min easy then 4x1k on C2 hard
19.9spm, 149cm, 4790

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12/27/23 20:00.0 5,108m 1:57.4

C2 occ drag 128.
Tempo pace avg 217w

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12/25/23 10:00.0 2,500m 2:00.0

C2 easy home, damper 5

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12/25/23 4:00.0 1,000m 2:00.0

C2 home easy, damper 4

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12/25/23 10:00.0 2,500m 2:00.0

C2 home easy, damper 4

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12/24/23 1:15:00 37,317m 2:00.5 View workout
12/23/23 20:00.0 5,000m 2:00.0

Rp3@7, 20min zone 2
147cm, 23.2, 4950

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12/19/23 30:00 14,971m 2:00.2 View workout
12/18/23 10:00.0 2,500m 2:00.0

Home C2, drag 135, 181

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12/18/23 30:00.0 7,500m 2:00.0

Home C2 drag 128, 184w

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12/16/23 20:00.0 5,000m 2:00.0

OCC C2, 188

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12/16/23 20:00.0 5,000m 2:00.0

OCC C2, 177

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12/11/23 45:00 22,947m 1:57.6 View workout
12/10/23 1:15:00 37,007m 2:01.5 View workout
12/10/23 20:00.0 5,000m 2:00.0

Zone 2 post 75min spin

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12/08/23 1000m 3:43.1 1:51.5 View workout
12/08/23 2000m 7:35.8 1:53.9 View workout