Bart Grenning

Log

Date Workout Score Ave Comments Action
02/25/24 30:00.0 7,500m 2:00.0

Rp3@8 zone 2 pre 70min run.
148cm, 20.4spm, 7195, 2:06

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02/24/24 1:30:05 45,040m 2:00.0 View workout
02/22/24 10:00.0 2,500m 2:00.0

C2 OCC post interval run. Zone 2

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02/20/24 1:00:06 30,340m 1:58.8 View workout
02/17/24 24:03 6,022m 1:59.8 View workout
02/17/24 30:00 15,110m 1:59.1 View workout
02/10/24 1:00:00 29,918m 2:00.3 View workout
02/08/24 45:00 22,018m 2:02.6 View workout
02/08/24 20:00.0 5,000m 2:00.0

Zone 2 erg post zone 3 set 45min spin

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02/07/24 1:00:00 30,100m 1:59.6 View workout
02/07/24 10:00.0 2,500m 2:00.0

Zone 2 erg post hour spin.
198w, 2485
Last 2min 220W

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02/04/24 20:00.0 5,000m 2:00.0

Zone 2…monitor broken but felt like 2:00/500 pace

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02/01/24 1:00:00 29,570m 2:01.7 View workout
01/31/24 1:00:00 27,812m 2:09.4 View workout
01/28/24 15:00 3,621m 2:04.2

Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ

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01/28/24 15:00 3,622m 2:04.2 View workout
01/28/24 1:00:03 29,400m 2:02.5 View workout
01/28/24 3:12 1,484m 2:09.8 View workout
01/25/24 34:03 16,696m 2:02.4 View workout
01/25/24 20:00.0 5,000m 2:00.0

Rp3@8, zone 2 post 35min spin.
146cm, 19.8 spm, 208.4

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01/25/24 15:00.0 3,750m 2:00.0

Rp3@8, zone 2 post 35min spin.
142cm, 22.2spm, 207.8

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01/24/24 59:00 26,956m 2:11.3 View workout
01/21/24 20:00.0 5,000m 2:00.0

Zone 2 easy post 1 hour treadmill
207.3, 208.3

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01/20/24 50:08 24,654m 2:02.0 View workout
01/19/24 20:00.0 5,000m 2:00.0

Rp3@8 zone 2

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