Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/23	500m	1:46.1	1:46.1	RowErg		View workout
11/06/23	1000m	3:41.4	1:50.7	RowErg		View workout
11/05/23	19:11.9	5,000m	1:55.1	Dynamic	Rp3@7, zone 4 First 250m each 1k <1:52, next 750m @1:58. Last 250m of 5k hard. 1.5k of zone 5 effort. 150cm, 25.4spm	View workout
11/04/23	1:30:06	42,682m	2:06.6	BikeErg		View workout
11/04/23	20:00.0	5,000m	2:00.0	RowErg	Easy zone 2 C2 home 4800, 179w, 22-23spm	View workout
10/31/23	20:00.0	5,000m	2:00.0	Dynamic	Rp3@5, easy 148cm, 20.6spm	View workout
10/30/23	23:10.2	6,000m	1:55.8	Dynamic	Rp3@8 6000 straight. First 750m each 1k @1:58, last 250m @<1:53. Zone 3-5.	View workout
10/25/23	16:00.0	4,000m	2:00.0	Dynamic	Tuhaye rower	View workout
10/25/23	16:00.0	4,000m	2:00.0	RowErg	Tuhaye rower	View workout
10/20/23	30:00.0	7,500m	2:00.0	RowErg	C2 Orlando zone 2 185W, 23 spm, …281	View workout
10/18/23	6000m	23:35.6	1:57.9	RowErg	First 150/500 240+ watts, rest >200. Last 1.5k failed 200 and went 190W.	View workout
10/18/23	20:00.0	5,014m	1:59.6	RowErg	C2 Orlando 121 drag Easy/moderate pace	View workout
10/15/23	55:00	27,012m	2:02.1	BikeErg		View workout
10/12/23	34:06.0	9,000m	1:53.6	Dynamic	Rp3@8, 6x1.5k with 2min rest Times by 1.5k: 5:41.3, 5:39.0, 5:39.1; 5:39.8, 5:42.1, 5:44.7 Stroke rate: 25.1-26.1 Length:…	View workout
10/10/23	45:00	21,911m	2:03.2	BikeErg		View workout
10/09/23	1000m	3:38.7	1:49.3	RowErg		View workout
10/09/23	1000m	3:38.8	1:49.4	RowErg		View workout
10/09/23	1000m	3:41.9	1:50.9	RowErg	Home C2 damper 8	View workout
10/08/23	16:00.0	4,000m	2:00.0	RowErg	C2 OCC zone 2 191W, 3930	View workout
10/08/23	24:00.0	6,000m	2:00.0	RowErg	C2 OCC zone 2 189W, 5866	View workout
10/04/23	20:00.0	5,000m	2:00.0	RowErg	C2 Intercon NY 4850, 183W	View workout
10/04/23	20:00.0	5,000m	2:00.0	RowErg	C2 Intercon NY 4905, 193W	View workout
10/03/23	15:00.0	3,750m	2:00.0	RowErg	C2 NY Intercon 2x(erg 15min, run 15min) Erg moderate, run easy	View workout
10/03/23	15:00.0	3,824m	1:57.6	RowErg	C2 at Intercon NY Moderate. 24spm	View workout
10/01/23	1000m	3:45.4	1:52.7	RowErg		View workout

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