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Log

Date Workout Score Ave Comments Action
08/28/23 7:34.0 2,000m 1:53.5

Rp3@8, 1of2
2x(hard 250, moderate 750)
26spm, 148cm

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08/25/23 20:00.0 5,000m 2:00.0

Occ zone 2

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08/25/23 20:00.0 5,000m 2:00.0

OCC zone 2

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08/18/23 2000m 7:40.8 1:55.2 View workout
08/18/23 2000m 7:35.6 1:53.9 View workout
08/18/23 2000m 7:32.5 1:53.1 View workout
08/17/23 20:00.0 5,000m 2:00.0

Rp3@7, 3of3
Zone 2 with 3 min rest/stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 2of3
Zone 2 with 3 min stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 1of3
Zone 2 with 3 min stretch

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08/16/23 1000m 3:43.4 1:51.7 View workout
08/16/23 1000m 3:43.1 1:51.5 View workout
08/16/23 1000m 3:43.4 1:51.7 View workout
08/14/23 20:00.0 5,000m 2:00.0

Rp3@6, post CSS swim test
Very easy pace middle zone2. 2x10min.
147cm, 145cm, 19.9spm

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08/12/23 5:39.0 1,500m 1:53.0

C2@Pauoa, 4of4
1:53.1, drag 127

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08/12/23 5:38.0 1,500m 1:52.6

C2@Pauoa, 3of4
1:53.0, drag 127

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08/12/23 5:37.0 1,500m 1:52.3

C2@pauoa, 2of4
1:52.5, drag 127

 View workout
08/12/23 5:41.9 1,500m 1:53.9

C2@Pauoa, 1of4
1:54.2, drag 127 all reps.
Strategy for all 1.5Ks: first 200m hard, power 10 post 500m, then hard 120m finish. Hol…

 View workout
08/10/23 30:00.0 7,500m 2:00.0

C2 Pauoa, 5-
Mid zone 2 heart rate
176W

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08/09/23 24:00.0 6,000m 2:00.0

C2 at Pauoa gym
Steady state zone 2
Drag 116
176W

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08/08/23 3:52.0 1,000m 1:56.0

Pauoa 5, drag 116
3of3 post hour run

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08/08/23 3:50.0 1,000m 1:55.0

Pauoa 6-, drag 122
2of3 post hour run

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08/08/23 3:46.0 1,000m 1:53.0

Pauoa 6, drag 127
1of3 post hour run

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08/05/23 10:00.0 2,500m 2:00.0

C2 Pauoa
Cooldown post 5x1.5k
Easy 170w, drag 119/5

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08/05/23 5:42.6 1,500m 1:54.2

C2 Pauoa
5of5 drag 129

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08/05/23 5:42.0 1,500m 1:54.0

C2 Pauoa
4of5, drag 129

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